correct your eating pattern: Ayurvedically, there is a pattern to consuming food. .
I have gathered and deduced all these points, studies, theories, and techniques over a period of time and I applied them to myself and found them to be useful (I have started to lose weight already and I hope it benefits all our dear readers.
So, after reading and hearing a lot on weight loss, I have charted my own theories and techniques in the quest to lose weight, and I would like to share with you what all I have deduced. .
Ditch THE lift: You might be staying on the fourth floor or seventh floor, but instead of taking the lift to your apartment, try climbing the stairs. .Dont rush otherwise your legs would feel tired by the time you reach on top. .They say that before having breakfast regularly, they would eat most of their calories after.m., Politi tells WebMD.yoga: This ancient form of exercise continues to benefit so many around the world. .Blood capillaries pick them up from here and distribute them throughout our body. .I am big where to purchase a steam gift card fan of yoga and can vouch for its benefits. .honey AND lemon IN lukewarm water first thing IN THE morning: Start your day with one teaspoon honey and 10 drops of lime in lukewarm water. .Climb slowly and steadily and you will not feel out of breath. .
Also, beer and alcohol increases ones appetite considerably. .
It should be noted that when we are depressed or stressed out, our body metabolism goes for a toss. .
drink lots OF water: Water is an important factor in losing weight. .
I am 5 feet 2 inches tall and my BMI (body mass index) never went over. .
GO slow ON refined foods: Eating carbohydrates that are too refined like white bread and white flour (maida) is like eating glue. .After you have made the calculation of the approximate amount, next step is to choose a target date by which time you think the goal of yours would likely be accomplished, like your own birthday, your kids birthday, your husbands/boyfriends birthday, Christmas, New Year, etc. .So, here I go:.Well, despite being a fish-loving malayalee, I have cut down non-vegetarian food to just once a week and I have reserved KFC and Pizza Huts for occasions I would want to celebrate. .No tea, no coffee, no fruits and, of course, no other food.Eating breakfast is a daily habit for the successful losers who belong to The National Weight Control Registry.Dont BUY NEW clothes: Buying new clothes that fit your current frame are a big no-no. .